JP Shaneman 5/18/20 JP Shaneman 5/18/20

At-Home Workout #2

JP Shaneman 5/12/20 JP Shaneman 5/12/20

Carbohydrates 101

JP Shaneman 5/11/20 JP Shaneman 5/11/20

Get the Results You Want

JP Shaneman 5/8/20 JP Shaneman 5/8/20

The Benefits of Exercising During Pregnancy

JP Shaneman 5/7/20 JP Shaneman 5/7/20

30-minute Lower Body Workout

JP Shaneman 5/5/20 JP Shaneman 5/5/20

30-minute Pull Workout

JP Shaneman 5/4/20 JP Shaneman 5/4/20

30-minute Push Workout

JP Shaneman 5/1/20 JP Shaneman 5/1/20

Hamstring Stretch

JP Shaneman 4/30/20 JP Shaneman 4/30/20

Protein 101

JP Shaneman 4/29/20 JP Shaneman 4/29/20

Dumbbell Workout

JP Shaneman 4/28/20 JP Shaneman 4/28/20

Squat, Deadlift, Overhead Press: Universal Builders

JP Shaneman 4/28/20 JP Shaneman 4/28/20

15-minute Workout

JP Shaneman 4/27/20 JP Shaneman 4/27/20

Macronutrients for Your Body Type

JP Shaneman 4/27/20 JP Shaneman 4/27/20

At-Home Workout

Blog

At-Home Workout #2

Carbohydrates 101

Get the Results You Want

The Benefits of Exercising During Pregnancy

30-minute Lower Body Workout

30-minute Pull Workout

30-minute Push Workout

Hamstring Stretch

Protein 101

Dumbbell Workout

Squat, Deadlift, Overhead Press: Universal Builders

15-minute Workout

Macronutrients for Your Body Type

At-Home Workout

JP Shaneman, BS, CSCS