15-minute Workout

Written By JP Shaneman

You will need a pull-up bar for this routine. The goal is to keep a moderate working intensity (50-70% Max Heart Rate). This workout is designed to get your heart rate up quickly and keep it there until you are finished. Do not stop, but do not move too quickly. Keeping a controlled pace is important.

Warm up with 50 jumping jacks, then

  • Walking Lunges with body weight x 20

  • Pull-up x 10

  • Push-up x 15

  • Bicycle Kicks x 20

3 Rounds, no rest. Total Time should be less than 15 minutes

JP Shaneman
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