Services
All services are offered in-person or virtually through Zoom.
Personal Training
Individual and small group sessions are designed specifically to help you look and feel better. All programs are personalized to meet your immediate needs.
Advanced Training
Looking to achieve peak performance in the gym or on the field? I have the knowledge and experience to take you as far as you want to go.
Sports Nutrition
It is essential to give your body what it needs to give you the energy to get through your day and workouts. Together we can address your nutrient needs.
Custom Plans
Sometimes you need a guide to keep your workouts fresh and challenging. Let me design a personal plan so you have the tools you need to keep yourself motivated.
Signup and Schedule Your Session with JP
Free Consultation and Workout is for those who have never trained with me before. We will take about 20-minute to go over some basic health and fitness questions, and address your short-term and long-term goals. Then we will spend 30-minutes doing a personalized workout.
Programming is for people that are looking for guidance with their diet and exercise. We will address your current workout routine and diet to make adjustments where necessary. New workouts will be provided to keep your routine fresh.
Personal Training Session is a customized, one-on-one session that will be designed to meet your specific needs.
Group Training Session is a circuit training session for up to 4 people and are designed with the overall fitness, ability, and goals of the group in mind.