Dumbbell Workout

This routine works best if you have a couple different pairs of dumbbells in different weights for different exercises, but will still be challenging with only one pair that can be used for every exercise. Every exercise is to be performed with dumbbells in hand with a neutral grip (palms facing each other).

Warm-up with 20 burpees, then

• Lunges x 10 forward, 10 backward

• Low Row

• Push-up Rows x 10

• Standing Overhead Press x 12

• Curls x 12

5 rounds, no rest between exercises, 1 minute between rounds.

• Bicycle Kicks x 30 seconds

3 rounds, 30s rest between rounds. Finish up with 20-30 minutes of light cardio like walking, biking, or yoga. Total time should be less than 45 minutes.