At-Home Workout

You will need a back pack and items to add to it for increased resistance. This workout is a circuit, performing each exercise in order with no rest in between exercises. 5 Rounds, no rest between rounds.

• Burpee x 10

• Squat x 15 (add backpack worn to the front for added resistance)

• Push-up x 15 (add backpack if able)

• Low-Row w/ backpack x 15

• Leg Raise x 15

• Crunch x 20

5 Rounds, 30s rest between rounds. 30 minutes of light cardio immediately after the 5 rounds, followed by 5-10 minute cool down and stretch. Total time should be less than one hour.