Personal Trainer and Strength Coach
12+ years of professional experience
25+ years of personal experience
Helping people reach their fitness potential through the science of strength and conditioning.
What I can do for you
All services are offered in-person or virtually through Zoom.
Personal Training
Individual and small group sessions that are designed specifically to help you look and feel better. All programs are personalized to meet your immediate needs.
Sports Nutrition
It is essential to give your body what it needs to give you the energy to get through your day and workouts. Together we can address your nutrient needs.
Advanced Training
Looking to achieve peak performance in the gym or on the field? I have the knowledge and experience to take you as far as you want to go.
Custom Plans
Sometimes you need a guide to keep your workouts fresh and challenging. Let me design a personal plan so you have the tools you need to keep you motivated.
“JP has the experience to create a specific program for any individual. My experience has proven to be successful not only during our sessions, but has helped me maintain my success. His ability to understand specific needs, and tailor a workout program is unmatched. His biggest strength is understanding that everyone’s body is unique and must be diagnosed and understood to truly personalize workouts.”
— Kevin Hook, Sales Representative
Warm Up,Work Out,Stretch
Proper warm-up and stretching routines will help you optimize your workouts and increase your mobility.
We Are In This Together!
Your goals are important, and I want you to reach those goals as much as you do. Whether you are just starting, or are here to push past your current limits, you will always get the most energy, knowledge, and motivation I can provide.
“After years of competitive cheer and instructing spin classes my body was spent! JP’s strength training helped stabilize old injuries, and his creativity and energy kept me engaged for the long haul. JP is the most adaptable, patient, and focused trainer I’ve ever had. Thank you JP!”
— Kate Costello, Nutritionist
There’s nothing to lose.
Start right now!
The first workout is FREE.
Credentials
CSCS
7248266321
Exp: 12/31/2023
The National Strength and Conditioning Association (NSCA) advances the profession by supporting strength and conditioning professionals devoted to helping others discover and maximize their strengths. They disseminate research-based knowledge and its practical application by offering industry-leading certifications, research journals, career development services, and continuing education opportunities. The NSCA community is composed of more than 45,000 members and certified professionals who further industry standards as researchers, educators, strength coaches, personal trainers, and other roles in related fields.